 |
| Press Release: 1st Annual Whidbey Island Short Course Meet, - 11/23/2009 |
Whidbey Island, Washington
Lincoln Djang, from Richland, Washington, surpassed the World Record for the Men's 50-54 in the 400 Short Course Meters Individual Medley. His time of 4:55.50 surpasses the previous World Record of 4:57.52 set by Lorenzo Marugo of Italy over 5 years ago in ... more |
|
| USA Track and Field: Regional Open and Masters Cross Country Championships - 11/23/2009 |
| The Regional XC meet was Nov. 21 at Spokane’s Plantes Ferry Park. Temperatures were in the high 30s with a stiff wind. The course was pretty much the same as what we ran on last year. Flat, good footing and NO mud. Our open women’s team, made up of Sarah Barkley, Robin Bryson and Laura Battles ra... more |
|
| 3 Rivers Road Runners 2010 Event Calendar - 11/12/2009 |
| Check out the tentative schedule for the upcoming year:
Event Calendar (.doc file)
|
|
| 3rd Annual Rochelle Bassett Cancer Fun Run 5K Results - 11/08/2009 |
| Run Results (.doc file)
|
|
| Ironman Florida Update - 11/08/2009 |
Running club member Ben Volk crossed the line 9:46:20, 13th out of 470 in the men's 40-44 age group and reported the following:
The top 10 places get a slot for Hawaii. Hoping 3 don't take their slot so I can get a slot in the rolldown. 105th out of 2500 starters. Had a great 3:2... more |
|
| Kids Marathon Finishers - 10/29/2009 |
A few photos from the Marathon.
Photo1 Photo2
Photo3
|
|
| Kids Marathon Finishers - 11/02/2009 |
Photo4 Photo5
|
|
| CONGRATULATIONS to all of the Kid's Marathon Finishers - 10/24/2009 |
Lots of hard work went into running 25 miles before the Kid's Marathon Finale which culminated with a 1.2 mile run for a total of 26.2 miles. WAY TO GO KID'S, YOU ARE ALL MARATHONERS!
Kid's Marathon Fini... more |
|
| Howl and Scream Photos - 10/20/2009 |
| Lots of great Howl Scream Photos
from the races on 10/17. Thanks to Robert Croft for snapping the pictures and providing the link. |
|
| Regional Cross Country Championships Nov. 21 at Spokane’s Plantes Ferry Park - 10/12/2009 |
Jim Peterson is organizing teams for the 8K cross country race which occurs at 2PM on Saturday Nov. 21 at Plantes Ferry Park. If you are interested PLEASE contact Jim (home 627-6434, work 376-6731, cell 509/374-7668, email lpeterson1683@verison.net.
Entry fee is $16.98 + you need to be... more |
|
| National 8K cross country championships are on Saturday Feb 13 at Plantes Ferry park - 10/12/2009 |
| More details to come later. Jim will be organizing teams for that one as well. Part of this meet will include the open and junior qualification races for the USA’s world cross country teams. These are always very exciting to watch.
|
|
| Local Girls on the Run Program for 3rd-5th Graders - 09/20/2009 |
| Introducing Girls on the Run, an after-school program that uses the power of running to help prepare girls for a lifetime of self-respect and healthy living. For further information: Girls on the Run and founder Molly Barker'... more |
|
| Tri-Cities Cross Country Course Maps - 05/25/2007 |
| Following are maps of the Big Cross Course located between Road 36 and 44 (just north of Argent St.) in Pasco. The course can be traversed on foot or by mountain bike for 5km, 8km or other distances. The property is owned by the Port of Pasco but is kept free of development due to the airport runwa... more |
|
| Find a Training Partner/Workout Group - 09/30/2007 |
Looking for a training partner or a group for workouts? Check here for some ideas. If you can share some information on regular group training sessions, please submit this information to Kristin Anderson: skad@charter.net
1. WOMEN LOOKING FOR GROUP RUNS IN TRI-CITIES
... more |
|
