New Event for May - 05/10/2008

Invite your family and friends and join in the first annual LifeQuest fun run. Go at your own pace whether on foot or on bike. Drinks and snacks will be provided. 5K or 10K Challenge Flyer (70 Kb)

Race Photos - 05/05/2008

Local photographer Al Farabee has been clicking away at a number of local races (Cable Bridge, Pooch & Pal, St. Pat's) and will be at the next club event the "Fiasco in Pasco". To view, visit his site at Eclipse Photography

May Club Meeting - 05/01/2008

We will be back outside at the Atomic BrewPub in Richland on Thursday, May 8th at 7:00 pm. If possible, you might think about bringing a folding chair in case we get crowded on the patio. As always, the club buys the beer while you take care of your food needs. Hope we see you there!

Open Water Swims - 05/01/2008

Its time to start thinking about getting back in the Mighty Columbia for open water river swims. Right now the river temperature is kinda, sorta in the mid-40s and we are hoping for at least 50 degrees by Memorial Day. So, our first big group swim will be Memorial Day…Monday, May 26th. We meet at... more

Tri-Citians Travel 3,000 Miles in Search of Hill Workout - 04/22/2008

...and find it at the 112th running of the Boston Marathon on April 21st. Congratulations to the following Mid-Columbians (several of whom qualified at the Tri-Cities Marathon): Justin Bell, 29, (Kennewick) 3:22:56; Damien J. Sinnott, 36, (Walla Walla) 3:32:26; Mark McLean, 52,... more

Tour of the Frozen Flatlands Race Report - 04/25/2008

The race consisted of a 1 hour circuit race at the Spokane Raceway and a 50 mile road race in Cheney. Brian and I left town around 10 am to meet up with Sandy and Robyn at the race way only to be greeted with winter like conditions. The temperature was in the mid 30s and there was a 2 hour delay..... more

Liz Duncan Run Results - 04/28/2008

Attached are the results for the run. Participants will need to recall their race number to determine their time. Liz Duncan Race Results

Tour of Walla Walla Report - 04/24/2008

It was a chilly weekend for a bike race in April. Temperatures in the mid 40s, the cat 4 men's field of the Tour of Walla Walla began with a time trial Saturday morning, April 19 in Waitsburg. About 90 racers in the cat 4 field lined up to give it there all in hopes to secure a time buffer going i... more

Get Your Big Dogs! - 04/17/2008

And bring them to the 1st Annual Pet Obesity Awareness Run presented by the Meadow Hills/Hill’s Pet Nutrition. The race will be May 17th at Columbia Point Marina Park, at the end of Columbia Point Drive, in Richland. For further details, access "Race Calendar" in red to the left or "Local Calendar... more

Lincoln Djang Conducting Swim Clinics - 04/10/2008

For further information see "Local Calendar" or: Lincoln Djang Swim Clinics

Virginia Robinson Takes Leprechaun Dash Title!!! - 03/20/2008

The runners from Virginia Robinson Elementary School in Pasco edged the kids from Finley Elementary School to take the trophy for the Leprechaun Dash this year. It was the closest finish we have ever had and ended Finley's near two decade run of winning the Dash every year. Perhaps a Battle Royale... more

US Track & Field X-C Club Championships - 04/28/2008

Will be held up the road in Spokane on 12/13/2008 at Plantes Ferry Recreation Park. Jim Peterson will be organizing masters (40, 50, 60 men & women) as well as open. For further information please contact Jim Peterson evenings 627-6434, days 376-6731, E-mail: lpeterson1683@verizon.net

Find a Training Partner/Workout Group - 09/30/2007

Looking for a training partner or a group with which to workout? Check here for some ideas. If you can share some information on regular group training sessions, please submit this information to Kristin Anderson: skad@charter.net I. Women looking for group runs in the Tri-Citi... more

Tri-Cities Cross Country Course Maps - 05/25/2007

Following are maps of the Big Cross Course located between Road 36 and 44 (just north of Argent St.) in Pasco. The course can be traversed on foot or by mountain bike for 5km, 8km or other distances. The property is owned by the Port of Pasco but is kept free of development due to the airport runwa... more