Little Cross on Labor Day - 09/02/2010

Are you looking for a good workout on Labor Day? Little X is a 5k cross country run to benefit Pasco Cross Country. Runners & walkers of all levels are welcome. The most affordable race in town only $5. Ribbons to top 3 in 5 year age groups & random pies to finishers. For further information: ... more

Multi-Sport Series Goes Down to the Wire! - 08/29/2010

It looks like a duel in the sun this Saturday at Titanium Man to determine the men's champion. Brian Schur owes Michael Gordon a beer or two...Michael showing up at Aquaman, spanking the field, and being in Ryan Brown's age group all helped vault Brian ahead of Ryan in the point standings. But he ... more

Congratulations, Ironmen! - 08/30/2010

We can now add to the list of Ironman finishers within the club ranks. Three first-timers from the club had a great day yesterday at Ironman Canada. JM Storton clocked in at 11:18:55 (56:58/6:17:59/3:54:03), Jason Heineman finished in 11:55:52 (1:12:53/6:06:43/4:25:01) and Jimalee Painter finished... more

Kid's Marathon Program Ready to Start Up - 08/28/2010

Once again the kids can be all right. We are trying to help them develop some healthy fitness habits with the Kid's Marathon Program. It's a two-month running program where elementary or middle school students run a miniumum of 25 miles between September 1st and October 29th to be eligible to run ... more

Junior Triathlon - 08/24/2010

What a great display of fun energy at the Titanium Man Jr. on Saturday. It’s a long way for youngsters to go and thus very inspiring to see the abundance of heart and enthusiasm. In the Titanium Jr. Plus group (13-15 year olds completing a 500 yard swim/9 mile bike/2 mile run) Li... more

This is Why We Put on the Kid's Tri - 08/24/2010

Please see: Photo (124kb)

Aquaman Appreciated - Thanks Michael - 08/24/2010

The following write-up on Aquaman is from Michael Gordon (men’s champ this year). He posted it on his website and granted us permission to post it on ours as well: The rest of the week has been pretty busy with moving houses, but I also managed to head over to the Tri-Cities last nig... more

Plutonium Man Triathlon - Drops entry fee price - 08/22/2010

Half- Ironman is calling you! Want to be competitive? Well so do we. In an effort to show more folks how great this event is, we have dropped the price. You still get all the great swag, finish medal, T-shirt, pre-race pasta feed and an incredible course, jam packed full of wonderful volunteers to m... more

Titanium Man Jr. Triathlon - 08/22/2010

Photos from the Tri-City Herald And Photos from Robert Croft. Thanks Robert! ... more

Aquaman Results & Photos - 08/21/2010

For times and splits: Milliseconds Sports Timing Photos from the Tri-City Herald and a lo... more

Big Podium Finish for Eric Greager - 08/05/2010

This evening our beloved president, Eric Greager, was feted for 27 years worth of service to the running, multi-sport and Tri-City community with the Sam Volpentest Leadership Award. Many of us are aware of the passion and effort Eric brings to our area’s multi-sport culture. For t... more

VOLUNTEERS! VOLUNTEERS! VOLUNTEERS!!! - 08/09/2010

Holy Cow! It's the busiest time of the year and we really need your help. In the next several weeks we have several events coming up - Aquaman on August 20th, Titanium Man on Sept 4th, and Plutonium Man on Sept 18th. We will need a huge volunteer crew for Plutonium Man, which will be the longest ... more

Tri-City Hash House Harriers - 07/29/2010

To those unfamiliar with the culture, please note the following message and information from Martin Greenbank who has taken on the initial group organization: Many people don't join because they feel they won't fit in - please don't be put off - you will fit in - I promise. Any Hash... more

RESULTS for Righteous Richland Sprint Triathlon - 07/03/2010

Milliseconds chip timing link for Righteous Richland Sprint Triathlon Results

Tri-Cities Cross Country Course Maps - 05/25/2007

Following are maps of the Big Cross Course located between Road 36 and 44 (just north of Argent St.) in Pasco. The course can be traversed on foot or by mountain bike for 5km, 8km or other distances. The property is owned by the Port of Pasco but is kept free of development due to the airport runwa... more

OPEN WATER River Swims - 05/10/2010

Our group open water swims will start on Memorial Day and last through the summer. We get together most Saturdays, and many Fridays, depending if there is an event in town that day. Meet at 7:30 am in the public parking lot directly upstream of the Marina Vista Estates townhouse complex on Bradley... more

Find a Training Partner/Workout Group - 09/30/2007

Looking for a training partner or a group for workouts? Check here for some ideas. If you can share some information on regular group training sessions, please submit this information to Kristin Anderson: skad@charter.net 1. WOMEN LOOKING FOR GROUP RUNS IN TRI-CITIES ... more